What do I need to attend class?
What should I wear?
Men should wear thigh-length shorts over underwear or surf trunk type shorts, shirts should be close-fitting if worn. No speedos or swim-type suits.
Should I eat something before class?
Why is the room heated?
I’ve done hot yoga before, what’s the difference between that and Bikram yoga?
Hot yoga is not Bikram yoga. Bikram’s Beginning Yoga Class is a 90 minute eye-open meditation class and is a sequence of postures (asana) and breathing exercises (pranayama) led by a certified Bikram yoga instructor in a studio that offers only Bikram yoga classes.